Braised prawns
Shrimp is rich in nutrition. Every 100g of edible shrimp contains 20.6g protein, 0.7G fat, inorganic salts such as calcium, scale, iron and vitamin A. Its meat is soft and digestible. It is an excellent food for people who are weak and need to take care of themselves after illness. Shrimp is rich in magnesium, which plays an important role in regulating heart activity and can well protect the cardiovascular system. It can reduce the content of cholesterol in the blood, prevent arteriosclerosis, and expand the coronary artery, which is conducive to the prevention of hypertension and myocardial infarction. Braised prawns are simple, nutritious and healthy dishes.
Step 1 . Prepare ingredients for standby.
Step 2 . Pick the shrimp line: use a toothpick to find the second joint of the shrimp.
Step 3 . Plunge in, pick it up, and the shrimp line comes out, gently pulling it out.
Step 4 . Use scissors to cut off the shrimp arrow at the top of the shrimp head.
Step 5 . The long beard under the shrimp's mouth was also cut off.
Step 6 . Clean and standby.
Step 7 . Slice shallots, ginger and garlic, and shred chili.
Step 8 . Put the oil into the pot, heat the oil, and then add onion, ginger, garlic, and pepper to stir fry until fragrant.
Step 9 . Pour in the shrimp.
Step 10 . Stir well until slightly discolored.
Step 11 . Pour in cooking wine.
Step 12 . Pour in soy sauce.
Step 13 . Stir well.
Step 14 . Add an appropriate amount of boiling water.
Step 15 . Pour in oyster sauce.
Step 16 . Add sugar.
Step 17 . Finally, add salt and stir fry evenly.
Step 18 . Just collect the juice, take it out of the pot and put it on a plate.
Step 19 . Finished product drawing.
Step 20 . The finished product is delicious.
Step 21 . Finished product drawing.
Step 22 . The finished product is nutritious.
Step 23 . Finished product drawing.
Step 24 . Finished product drawing, health preservation.
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