Plum and kidney bean-You Are Foodie

By Hogan
79

Plum and kidney bean

The sour, sweet, soft and waxy dish, plum and kidney beans, was first tasted in a hotel more than ten years ago. The taste and taste of the sour, sweet, soft and waxy dish have been in my memory. When I ate it again, I was tempted to make it myself.Plum and kidney beans not only taste good, but also have medicinal value. Mei Ziyi, lishizhen wrote in the compendium of materia medica: Mei, the fruit of blood, can strengthen the stomach, astringe the lungs, warm the spleen, stanch phlegm, reduce swelling and detoxification, generate saliva and quench thirst, and cure cough and diarrhea for a long time; White kidney bean has high medicinal value, sedative effect, high potassium and low sodium. It is very suitable for patients with heart disease, arteriosclerosis, hyperlipidemia and salt taboo.

Main Ingredients

preserved plum 175g
kidney bean 500g

Auxiliary Ingredients

Red jujube 200g
Dried hawthorn 50g
salt A moderate amount of
Crystal sugar appropriate amount

1. Kidney beans had better choose the ones with neat, plump appearance and no broken skin.2. The length of soaking time determines the length of cooking time. (it can be soaked at night and boiled the next day)3. Red dates don't need to be put. They don't taste good when soaked in water after cooking for a long time, so red dates can be put in 30 minutes in advance after kidney beans are almost cooked.4. It tastes better when chilled.

Step 1 . The necessary ingredients for a happy reunion. Soak white kidney beans in cold water for more than 6 hours until they swell.

Step 2 . Put an appropriate amount of water into the pot, add white kidney beans and boil over high heat.

Step 3 . Add plum, rock sugar and hawthorn and cook over high heat for 30 minutes.

Step 4 . After 30 minutes, turn to low heat and cook for 1 hour.

Step 5 . Add red dates and cook over low heat for 30 minutes.

Step 6 . Soak the cooked kidney beans and other ingredients in the soup for 2 to 3 hours and cool naturally.

Step 7 . Don't hurry to eat first, prepare several oil-free, water-free and dry glass bottles.

Step 8 . Put it into a glass bottle and refrigerate it for several hours, and the taste will be better.

Step 9 . Sweet and sour, soft and glutinous dishes - plum and kidney beans can be enjoyed.

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