Kale, pineapple and kiwi juice are recommended for you to lose weight-You Are Foodie

By Marsh
55

Kale, pineapple and kiwi juice are recommended for you to lose weight

Kale is rich in nutrients, containing a lot of vitamins A, C, B2 and a variety of minerals, especially calcium, iron and potassium. The content of vitamin C is very high, which is comparable to that of broccoli in cabbage. Pineapple enzyme helps digestion. Kiwi fruit is low in calories and rich in nutrients. This cup of fruit and vegetable juice is very suitable for people who need to slim down

Main Ingredients

Auxiliary Ingredients

ice water 500ml

1. Kiwi soft seeds are very light, so the time required is different from other ingredients, so they are finally added2. Pineapple plays an important role in fruit and vegetable juice, regulating flavor

Step 1 . Prepare all ingredients

Step 2 . Clean the kale, peel the pineapple and cut it into pieces, cut the kiwi fruit in half, and dig out the pulp with a spoon

Step 3 . Pour kale, pineapple and ice water into the cooking cup in turn

Step 4 . Select 12th gear (top gear) and run for 50 seconds

Step 5 . Add kiwi fruit in the last 10 seconds and run until the end

Step 6 . Pour it out and drink it

* Information is provided from the Internet, If there is a copyright infringement, Please contact administratoryouarefoodie.com, We will deal with as soon as possible, Thank you!