Pan fried Bonito
The fox bonito is a member of the tuna family. It is small in size. However, it is rich in high-quality crude protein and a variety of fatty acids. It is a good choice to be delicious, nutritious and not fat.
Step 1 . Fox bonito meat itself is relatively loose, so there is no need to change the knife.
Step 2 . Apply a layer of steamed fish soy sauce on the surface, grind some sea salt and black pepper, cover with oil paper and marinate for 15 minutes.
Step 3 . Heat up the oil in the pot, put the fish on the non skinned side first, don't use the spatula, shake the pot in the middle, let the fish fry naturally, and fry it over medium high heat for about 90 seconds.
Step 4 . Then turn over and fry for 5 minutes. The fish looks golden and crisp on the surface. In this way, the fried fish can be painted evenly.
Step 5 . Pan fried bonito is ready.
Step 6 . Finished product drawing.
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