Cooking Steps

Summer Health Soup

Summer Health Soup

Entering the Great Heat, the weather becomes even hotter, and the pores of the body become more open. In addition, blowing air conditioning and drinking cold drinks in summer can accumulate moisture in the body, which can affect our spleen and stomach and make us prone to gaining weight. Today, I would like to share with you a summer health soup that can dispel dampness, calm the mind, replenish qi, and nourish the blood. Strengthen the spleen.
Main Ingredients
Auxiliary Ingredients
Seasonings
If you like a strong flavor, you can add a little salt. I didn't add it, so I prefer the original flavor.
-- Cooking Steps --
Summer Health Soup
Step 1 . Prepare ingredients.
Summer Health Soup
Step 2 . Blanched pork ribs and yam.
Summer Health Soup
Step 3 . Wash the red dates and soak them in water.
Summer Health Soup
Step 4 . Wash all ingredients thoroughly.
Summer Health Soup
Step 5 . Bring the water to a boil in a clay pot, remove the red dates and yam, and simmer all the ingredients over low heat for one hour.
Summer Health Soup
Step 6 . After one hour, put in the yam and red dates and stew for another half hour.
Summer Health Soup
Step 7 . Turn off the fire.
Summer Health Soup
Step 8 . In summer, if you have nothing to do, just give yourself a bowl.
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