Chicken head, rice, pumpkin and jujube soup-You Are Foodie

By Alma
37

Chicken head, rice, pumpkin and jujube soup

Chicken head rice, which has nothing to do with chickens, is only a rare aquatic specialty in Nantang, Fengmen, Suzhou, also known as Euryale ferox. Also known as chicken head meat, it is commonly known as chicken head. The fruit is round and protruding at the tip, like a chicken head. It can strengthen the spleen and Qi, strengthen the kidney and astringe the essence; Pumpkin contains starch, protein, carotene, vitamin B, vitamin C, calcium, phosphorus and other components, which is very rich in nutritional value; Jujube is rich in protein, fat, sugars, carotene, B vitamins, vitamin C, vitamin P, phosphorus, calcium, iron and other components, of which the content of vitamin C is among the highest in fruits, which is known as "vitamin C". These three kinds of things are combined together. They taste delicious, look good for your eyes, and make up a lot!

Main Ingredients

gorgon fruit 100 g

Auxiliary Ingredients

Big red dates 15 pieces
Pumpkin 250 g

Step 1 . Wash the materials and set them aside.

Step 2 . Steam the pumpkin and red dates in a steamer.

Step 3 . Put the chicken head rice in boiling water and scoop it out.

Step 4 . Put the peeled pumpkin and red dates into a juicer together, add a small amount of boiling water and sugar, and crush for 3 minutes.

Step 5 . Mix the chicken head rice and you can taste it. It's fragrant, sweet, and nutritious. If you have time, you can give it a try. (These quantities can be made into approximately 4 small bowls).

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