Purple potato and red bean soup-You Are Foodie

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Purple potato and red bean soup

By Vito
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Purple potato and red bean soup

In addition to the nutrition of sweet potato, purple potato is also rich in selenium and anthocyanins, which has a very good anti-aging effect. Purple potato is also rich in dietary fiber, which can clear the intestines, expel toxins, prevent constipation and clean the skin.Red bean, clearing away heat and toxin, invigorating the spleen and stomach, diuresis and detumescence, ventilating and removing annoyance, etc., can treat adverse urination, edema due to spleen deficiency, beriberi, etc.

Main Ingredients

White sugar appropriate amount
Red bean A moderate amount of
Purple sweet potato 2

Purple potato and red bean soup

Step 1 . Prepare ingredients: purple sweet potatoes, red beans, and white sugar.

Purple potato and red bean soup

Step 2 . Wash the red beans and soak them for 2 hours in advance.

Purple potato and red bean soup

Step 3 . Wash the purple sweet potatoes, peel them, and cut them into small pieces.

Purple potato and red bean soup

Step 4 . Add water to the pot, add red beans, and cook over high heat.

Purple potato and red bean soup

Step 5 . Boil the red beans until they bloom, then pour in purple sweet potato chunks.

Purple potato and red bean soup

Step 6 . After the purple sweet potatoes are cooked, add an appropriate amount of white sugar and simmer slightly. That's it.

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