Pumpkin and jujube soup
Pumpkin and jujube soup is a nourishing soup that can nourish both qi and blood and nourish deficiency and body.At the time of changing seasons, the elderly at home can drink more, which is nutritious and easy to digest.Red dates should be soaked in advance to wash the ash and soil in the folds.Brown sugar can also be used to flavor, which is more suitable for female friends.
Step 1 . Prepare all the ingredients.
Step 2 . Soak the red dates in water for 10 minutes to clean the dust in the folds.
Step 3 . Peel the pumpkin and cut it into pieces.
Step 4 . Add proper amount of water to the casserole, add red dates and cook for 15 minutes.
Step 5 . Add pumpkin and rock sugar and cook until you have smelled the jujube.
Step 6 . Turn off the heat until the pumpkin is soft.
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