Stir fried mushroom
Tricholoma Tricholoma contains less calories and more nutrients. In addition to basic dietary fiber, protein and a variety of vitamins, it also contains folic acid, iron, potassium, selenium, copper, riboflavin and other nutritional elements. Tricholoma is rich in trace element selenium, which is a good selenium supplement food and can prevent cancer. In addition, Tricholoma also contains a large amount of vitamin D, which has the effects of preventing osteoporosis, antioxidation and weight loss. Moreover, a large amount of plant fiber contained in Tricholoma can prevent constipation, promote detoxification and reduce cholesterol content.
Step 1 . Wash the mushroom.
Step 2 . Sliced mushroom.
Step 3 . Slice pork, marinate with oyster sauce and edible salt for 10 minutes.
Step 4 . Put the hot oil in the pot into the pork and fry until done.
Step 5 . Put the hot oil into the pot and fry until fragrant.
Step 6 . Add mushrooms and stir fry.
Step 7 . Add sliced meat, salt and soy sauce and stir fry evenly.
Step 8 . Cover the pot and simmer over low heat for about 2 minutes.
Step 9 . Take out the pot and put it on the plate.
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