Braised quail eggs in red sauce-You Are Foodie

By Gwendolyn
27

Braised quail eggs in red sauce

The nutritional value of quail eggs is very high, which is more than that of other poultry eggs. Quail eggs are most suitable for people who are weak, malnourished, lack of Qi and blood, and children's growth and development; Bronchial asthma, tuberculosis and neurasthenia caused by lung qi weakness should also be eaten; Patients with stomach diseases with insufficient Stomach Qi should eat; The rutin contained is beneficial to people with cardiovascular diseases, and can also be eaten in small amount.

Main Ingredients

Green vegetables 100 g
Quail egg 10

Auxiliary Ingredients

Straw mushroom 100 g

Cerebrovascular patients should not eat more quail eggs.

Step 1 . Prepared materials.

Step 2 . Cook quail eggs in a pot and remove the shells.

Step 3 . Put salt and oil into the pot, add some water, boil the water, stir fry the vegetables, remove and place on the plate.

Step 4 . Put the quail eggs in soy sauce and marinate them, and sprinkle with starch.

Step 5 . Add soy sauce, sugar, broth and sesame oil into the bowl to make the bowl juice.

Step 6 . Put the straw mushroom into the boiling water pot and blanch for 30 minutes. Remove.

Step 7 . Put the quail eggs into the pan and fry them. Pour in the bowl juice.

Step 8 . Finally, add straw mushrooms and cook.

Step 9 . Put the plate on the table.

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Cooking Steps