Cooking Steps

Shepherd's purse broad bean tofu soup

Shepherd's purse broad bean tofu soup

Shepherd's purse is a kind of edible wild vegetable loved by people all over the world. Its nutritional value is very high, and its edible methods are various.It has high medicinal value and has the effects of harmonizing the spleen, promoting diuresis, hemostasis and brightening the eyes.As the saying goes: in January, February and March, shepherd's purse can be a panacea.Shepherd's purse, also known as "Di Di Lai", "Di Mi Lai", "chicken heart vegetable", "Hu Sheng Cao" and "Xiang Tian shepherd's purse".It is distributed all over the country and scattered in the fields. Although it is a very common wild vegetable.Nowadays, with the prevalence of "returning to nature" and "returning to nature" in diet, shepherd's purse is more popular.Shepherd's purse has a sweet fragrance and attractive flavor.Shepherd's purse in early spring is incomparably fresh and tender, overwhelming delicacies.There are many kinds of folk edible shepherd's purse, such as using shepherd's purse as spring rolls, dumplings, boiled egg water, fried food, etc., which not only tastes delicious and abnormal, but also can prevent and treat dizziness, palpitation, dyspepsia, dizziness, nosebleed, edema and other diseases.With shepherd's purse and tofu together, the nutrition is more balanced. The soup is white and green, fresh and delicious, tonifying deficiency and Qi, strengthening brain and intelligence, clearing heat and reducing blood pressure.
Main Ingredients
Auxiliary Ingredients
When the shepherd's purse is blanched, add some salt to the water, so that the shepherd's purse is green.All the ingredients in this soup do not need to be cooked for a long time. Put them into the pot in order and boil them.It's best to make it with tender tofu. It tastes good.
-- Cooking Steps --
Shepherd's purse broad bean tofu soup
Step 1 . Wash the shepherd's purse and remove the old roots.
Shepherd's purse broad bean tofu soup
Step 2 . Prepare the ingredients.
Shepherd's purse broad bean tofu soup
Step 3 . Blanch shepherd's purse in boiling water and let it cool.
Shepherd's purse broad bean tofu soup
Step 4 . Chop the shepherd's purse and set aside.
Shepherd's purse broad bean tofu soup
Step 5 . Stir fry shallots and ginger in a wok.
Shepherd's purse broad bean tofu soup
Step 6 . Pour in broad beans and stir fry for a while. Turn off the heat.
Shepherd's purse broad bean tofu soup
Step 7 . Then put it into a casserole and add an appropriate amount of water.
Shepherd's purse broad bean tofu soup
Step 8 . Boil and add salt.
Shepherd's purse broad bean tofu soup
Step 9 . Add tofu.
Shepherd's purse broad bean tofu soup
Step 10 . Boil again and add shepherd's purse.
Shepherd's purse broad bean tofu soup
Step 11 . After boiling, pour in water and starch and stir well.
Shepherd's purse broad bean tofu soup
Step 12 . Pour in a little sesame oil.
Shepherd's purse broad bean tofu soup
Step 13 . Add chicken essence, boil and switch the fire.
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