Eight treasures lotus seed zongzi-You Are Foodie

By Athena
88

Eight treasures lotus seed zongzi

Eating zongzi on the Dragon Boat Festival is a traditional custom of the Chinese nation. Do you buy the zongzi you eat every year? Or did the family pack it? It is another year that the rice dumplings are fragrant. I can't help making some rice dumplings by myself. It must be more sweet to eat! Don't be afraid of TX who can't make zongzi. Let's learn step by step according to the pictures below!The eight treasure zongzi is like a gem inlaid in jade. It is crystal clear, bright, attractive, sweet and delicious. It is especially suitable for the elderly, children and people with poor intestines and stomachs, because there are relatively few glutinous rice, and all kinds of miscellaneous beans have the function of Tonifying the kidney, strengthening the spleen, nourishing the heart and calming the mind, so it's no defense to eat one or two more.

Main Ingredients

Nelumbo nucifera appropriate amount
cast leaves appropriate amount
Flower bean appropriate amount
Lotus seed A moderate amount of
the seed of Job's tears appropriate amount
black soya bean A moderate amount of
peanut A moderate amount of
Jujube appropriate amount
Kidney bean appropriate amount
Red adzuki beans appropriate amount
Plain glutinous rice appropriate amount

1. Zongzi has a delicate fragrance, soft glutinous and greasy taste, and is popular among people. However, glutinous rice, the raw material for making zongzi, is oily and sticky. Excessive eating can easily lead to indigestion, resulting in increased gastric acid secretion, abdominal distension, abdominal pain, diarrhea and other symptoms. Therefore, do not overeat.2. It is healthy to eat the newly wrapped hot zongzi. Don't let it cool and then heat it repeatedly.3. Eating zongzi and drinking some hot black tea can play a good role in relieving greasiness and stagnation.

Step 1 . Soak red beans, black beans, flower beans, job's tears, peanuts and lotus seeds for 24 hours.

Step 2 . Soak glutinous rice for more than 4 hours.

Step 3 . Boil the leaves of zongzi with boiling water for 5 minutes, turn off the fire, and then put in the marigold to stew for a while, so that the leaves of zongzi are not easy to break; Soak jujube in warm water for 3 to 5 minutes.

Step 4 . Drain all the water and mix well.

Step 5 . Take 2-3 pieces of soaked rice dumpling leaves, smooth them up and smooth them.

Step 6 . Fold it into a cone shape, fill it with soaked glutinous rice, beans and dates, and compact it.

Step 7 . Press the two sides of the lower part of Zongye towards the middle.

Step 8 . Fold down the top zongzi leaves, cover them, nest the grown zongzi leaves into corners, and tie them tightly with Manglietia.

Step 9 . Put the rice dumplings into the pot and tighten them. Add water before the rice dumplings are cooked over low heat for 3 hours.

* Information is provided from the Internet, If there is a copyright infringement, Please contact administratoryouarefoodie.com, We will deal with as soon as possible, Thank you!