Mint chrysanthemum tea - heat clearing and brain refreshing-You Are Foodie

By Diana
92

Mint chrysanthemum tea - heat clearing and brain refreshing

People are easily tired in early summer, especially those who spend a long time facing computers.You may as well brew tea with chrysanthemum and mint, which is simple and refreshing.Chrysanthemum --- it can clear away heat, detoxify, smell fragrant, dispel fire, brighten eyes, and relieve fatigue.Drinking mint tea is the most admirable way to refresh yourself. Recently, it has been recommended as a health drink by American Fitness magazine.Peppermint - can prevent spasm, relax muscles, reduce muscle stiffness and pain.Mint tea can stimulate the movement of food in the digestive tract and help digestion. It is especially suitable for people with gastrointestinal discomfort or after eating too greasy food.Office workers working in front of the computer should drink a cool mint tea when they feel depressed, which is conducive to refreshing and relieving stress.Chrysanthemum has the function of clearing away heat, detoxifying and alleviating fatigue. Drinking it together with mint can make the effect better.

Main Ingredients

Fresh mint leaves 10 pieces
Dried chrysanthemum 10

Auxiliary Ingredients

Crystal sugar appropriate amount

Soaking fresh mint leaves in light salt water can clean up the stolen goods on them.If there is no fresh mint, it can be replaced by dry mint. Generally, you can buy Herbal Tea in supermarkets.Put the mint leaves into a boil and turn off the heat. Simmer for 3-5 minutes to make them taste better.

Step 1 . Get all the ingredients ready.

Step 2 . Soak mint leaves in light salt water and wash them.

Step 3 . In a small pot, add some water into the chrysanthemum and cook for 2 minutes.

Step 4 . Add rock sugar and boil.

Step 5 . Put the mint leaves in the pot and turn on the fire.

Step 6 . Cover and braise for 3-5 minutes.

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