Rock sugar tremella lotus seed soup
I think the actual name of my dessert should be: Job's tears, red dates, lentils, rock sugar, tremella and lotus seed soup. Ha ha, because I put too many ingredients in my family, I think I want to put them too greedy. I want all kinds of nutritionThis type of sugar water has the functions of Tonifying the middle and Supplementing Qi, harmonizing the stomach and lungs, calming the mind and removing moisture, and is especially suitable for girls because of beauty and detoxificationHot drinks are OK. It's even better to refrigerate in summer or add some smoothiesNote: 1. I didn't remove the lotus seed core, because my constitution agrees to get angry. Lotus seed heart can reduce the fire and reduce the fire for myself. Of course, it will be a little bitter. If you mind, you can put the lotus seeds in two and take out the green lotus seed core.2. Jujube pit must be removed from red jujube. Jujube pit can make people angry. When making soup and sugar water, the pit must be removed3. The Chinese wolfberry fruit that floats on the water after soaking in water is good and fresh (the person who sells Chinese wolfberry told me)
Step 1 . Soak Job's tears, lotus seeds, white lentils and mung beans in water for two hours after washing (the water is more than the ingredients). If it is too hot in summer, cover them with plastic wrap and put them in the refrigerator for refrigeration
Step 2 . Put a pot of water to boil, pour the soaked ingredients into it, stir it, and cook it over medium high heat
Step 3 . Gently scoop up the foam with a spoon, cover the pot and turn to medium heat to cook
Step 4 . After washing the wolfberry for several times, use the water bubble for a while. Pay attention to the plump ones that float up. If they sink down, don't use them
Step 5 . Rinse the tremella twice, soak it in warm water in advance, remove the root, tear it into small pieces, wash the red date twice, tear it in half, and remove the date stone
Step 6 . Pour the candied red dates into the pot and cook
Step 7 . Cover the pot and simmer for ten minutes, stirring irregularly to prevent the pot from sticking
Step 8 . At this time, the ingredients should be cooked. The green beans are also blooming. Pour the medlar into it and boil it for three minutes. Then turn off the fire and cover the pot tightly and simmer for five minutes
Step 9 . It will taste better if you stew for 5 minutes. I want to open it. I like to put more water, sugar and water. It's really good. It's even better if you put ice in the fridge. My boyfriend loves it too
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