Early autumn stomach nourishing soup tremella lotus seed crucian carp soup-You Are Foodie

By Dwight
56

Early autumn stomach nourishing soup tremella lotus seed crucian carp soup

Tremella fuciformis: it has the effects of Tonifying the spleen and appetizing the stomach, supplementing qi and clearing the intestines, and nourishing yin and moistening the lungs.Lotus seed: clearing the heart and invigorating the spleen, tonifying the spleen and stopping diarrhea, nourishing the heart, calming the mind, brightening the eyes, tonifying the middle and nourishing the spirit, strengthening the spleen and stomach, stopping diarrhea and consolidating essence, tonifying the kidney, astringeting essence and stopping belt. Nourish vitality.Crucian carp: the meat of crucian carp is tender, sweet, and of high nutritional value. Each hundred grams of meat contains 13 grams of protein, 11 grams of fat, and a large amount of calcium, phosphorus, iron and other minerals. Crucian carp is of high medicinal value. It tastes sweet, mild and warm. It enters the stomach and kidney. It has the effects of harmonizing and tonifying deficiency, dehumidification and diuresis, tonifying deficiency and winning, warming the stomach and eating, and Tonifying Qi.Autumn is the season to drink soup. This crucian carp soup is a good stomach nourishing soup. It is also a good choice for people with poor digestion..

Main Ingredients

Auxiliary Ingredients

Ginger slices appropriate amount
Scallion segment appropriate amount

Step 1 . Cut the crucian carp and prepare other materials.

Step 2 . Marinate crucian carp with salt and cooking wine for 1 hour, soak tremella and lotus seeds in water for 15 minutes.

Step 3 . Cut scallions into sections, ginger into slices, tremella into pieces.

Step 4 . Pour an appropriate amount of oil into the pot, pour in crucian carp and fry until golden yellow, turn off the fire.

Step 5 . Pour water into the casserole, add ginger slices, lotus seeds, tremella, crucian carp, cover the lid, boil over high heat, and turn to low heat for 40 minutes.

Step 6 . Pour the scallions into the pot before taking out, add salt, cooking wine, vinegar, sesame oil, and turn off the heat.

Step 7 . Finished products.

Step 8 . Finished products.

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