Braised quail eggs with cauliflower
Cauliflower has the function of brain strengthening and anti-aging; Reducing animal serum cholesterol; It also has the functions of clearing away heat, dampness, diuresis, invigorating the stomach and digestion, brightening the eyes, calming the nerves, hemostasis, dredging milk, detumescence and so on.Quail eggs have high nutritional value, which is more than other eggs. They are most suitable for people who are weak, malnourished, lack of Qi and blood, and children's growth and development1. When we buy day lily, we should choose the one with black color (good taste, and not sour)2. Cauliflower should be soaked in sufficient cold water two hours in advance.
Step 1 . Material preparation
Step 2 . Soak the day lily in plenty of cold water
Step 3 . Wash the bought quail eggs and put them into a boiling pot to boil (boil them over high heat for 10 minutes, then turn them into medium heat for easy shelling)
Step 4 . After the eggs are cooked, immediately put them into cold water (expand with heat and contract with cold) and peel them
Step 5 . Then add a spoonful of flour and quail eggs, evenly wrap them with a layer of flour for frying
Step 6 . Heat a frying pan with oil until 70% hot
Step 7 . Pour in the flour coated quail eggs and fry over low heat
Step 8 . Just fry until both sides are golden
Step 9 . Wash the yellow water from the soaked day lily and put it in a bowl
Step 10 . Pour the prepared day lily into the frying pan of quail eggs and stir quickly
Step 11 . Stir fry the day lily for a minute or two, then add some water, then add the fried quail eggs, sprinkle with proper salt, cover the pot and let it simmer over medium heat for three to five minutes
Step 12 . When the water in the pot dries quickly, add a few pieces of lettuce leaves (temporarily added, for the sake of beautiful finished products, you can add scallions, but my children don't eat scallions, ha ha). After a few times of frying, you can start the pot and put them on a plate. (Some people who like spicy food can add pepper)
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