Fried Lamb Chop with mango and mint
Mashed potatoes are starchy. It's easy to get fat if you eat too much. It's recommended to put them less. In addition, mint is very helpful in fighting cancer.
Step 1 . Clean the lamb chops and cut them into strips
Step 2 . Seasoning: turmeric powder (a little)+cumin powder (a little)+salt (a little)+pepper powder (a little)+pepper powder (a little)+coriander (a little)
Step 3 . Dip the cut lamb chops with spices on both sides
Step 4 . Sprinkle olive oil or edible oil on both sides of the mutton, and marinate it for 30 minutes.
Step 5 . There is no rule on the size of red pepper. You can use fresh or dry chilies if you like. Personal hobby.
Step 6 . Decapitate
Step 7 . Chop
Step 8 . Shred lemon peel. (Not according to personal preference)
Step 9 . Lemon juice
Step 10 . Mint leaf chopped
Step 11 . Chop small onions
Step 12 . Peel and cut mango
Step 13 . Ingredients: small onion (a little)+pepper (a little)+mango (1.5 pieces)+lemon juice (a little)+lemon peel (a little or no)+mint leaves (a little)+olive oil (a little). Taste: fragrant, sour, sweet and slightly spicy.
Step 14 . 1. Heat the pan and drain the olive oil or edible oil. 2. Turn the hot oil into a light fire and graze the lamb chops. 3. Fry for 2-3 minutes and then turn the other side for 2-3 minutes. If you have a small oven at home, please see the next step. 4. If not, add 2 minutes to the fried lamb chops (both sides). (The thickness of the meat depends on the time) 5. After frying, take it out and put it aside. It can be wrapped with aluminum foil or not.
Step 15 . 1. Put the fried lamb chops into the small oven and bake them at 450 ℃ for 5 minutes. After 2.5 minutes, take it out and put it aside. It can be wrapped with aluminum foil or not.
Step 16 . Next, make mashed potatoes. If there is no mashed potatoes in the supermarket. It can be replaced by fruits and vegetables. 1. Take a small pot and put a small cup of water to boil, add spinach leaves (remove stems) and boil them until old.
Step 17 . Take out the spinach leaves and put them into the blender.
Step 18 . Beat the mud with a mixer and put it aside.
Step 19 . Take a small pot, put in and boil 1 cup of hot milk+1 small piece of butter.
Step 20 . Add mashed potatoes (2 cups)+mashed spinach (a little). Mashed Potato is called Mashed Potato in English. If the supermarket sells better, it doesn't matter if it doesn't.
Step 21 . Mix and stir. Because my family is poor and has no tools for modeling, I have to be casual.
Step 22 . a decoration
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