Silky sweet potato-You Are Foodie

By Frederic
49

Silky sweet potato

My daughter likes sweets best. It rained heavily last night. It's cool today. Let's have a sweet potato! There are many advantages to eating sweet potato! The combination of vitamins and unsaturated fatty acids in sweet potato helps to prevent the formation of cholesterol in the blood and the occurrence of cardiovascular and cerebrovascular diseases. The starch and cellulose in sweet potato can absorb a large amount of water in the intestine, increase the volume of feces, prevent constipation and reduce the occurrence of bowel cancer. Sweet potato is an alkaline food, which can neutralize excessive acidic substances produced by acidic food and prevent acidification of blood and body fluids. Sweet potato can also reduce subcutaneous fat, avoid obesity and prevent collagen disease. There are so many benefits. OK, let's start!!

Main Ingredients

Sweet potatoes 2 of them

Auxiliary Ingredients

Peanut oil appropriate amount
water appropriate amount

1. the key to extracting sweet potato is to boil the sugar water. We must grasp the opportunity. The big bubbles in the sugar water gradually become small bubbles, and the color of the sugar also changes from white to yellow. At this time, the sugar is boiled.2. sweet potato can be fried twice, which will be better.

Step 1 . Prepare two sweet potatoes and three spoons of sugar.

Step 2 . Wash the sweet potatoes thoroughly and set aside for later use.

Step 3 . Cut the sweet potatoes into small pieces.

Step 4 . Put oil in the pot, heat it up, then add sweet potatoes and fry them until soft. Take it out and put it on a plate..

Step 5 . Put some oil, two small spoons of water, and the prepared sugar in the pot, and start boiling the sugar water.

Step 6 . The sugar water began to make big bubbles, and at this point, the sugar water had not been boiled yet, so it continued to be boiled.

Step 7 . The big bubbles in the sugar water gradually turned into small bubbles, and the color of the sugar also changed from white to yellow. At this point, the sugar was cooked.

Step 8 . Add the fried sweet potatoes and stir fry a few times. OK, the sweet shredded sweet potatoes are ready! Enjoy it!

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