Squid with garlic sprouts

Squid with garlic sprouts is a Shanghai dish. It is beautiful in color, salty and delicious. The whole family likes it very much. At the same time, it is a super Kwai dish. Squid is very tender and easy to be cooked. The scalding time should be short and the frying time should be fast. Otherwise, the meat will not taste good if it hardens.Squid is not only rich in protein and amino acids needed by human body, but also a low calorie food containing a large amount of taurine. It can inhibit the cholesterol content in blood, prevent adult diseases, relieve fatigue, restore vision and improve liver function. The polypeptide, selenium and other trace elements contained in it have anti-virus and anti radiation effects. According to traditional Chinese medicine, squid has the functions of nourishing yin and stomach, tonifying deficiency and moistening skin.

Main Ingredients

• garlic bolt A moderate amount of
• Fresh Squid appropriate amount

Auxiliary Ingredients

• ginger appropriate amount
• Red sweet pepper appropriate amount

◎ put the squid in the refrigerator for a certain period of time, and then take it out for a little thawing, and you can peel it easily; After soaking the squid in vinegar for about 10 minutes, you can peel it easily. After washing, cooking will not affect the taste.◎ we need to cut the squid. We need to cut the inside of the squid, not the outside, because if we cut the outside, the cut squid will not roll.◎ the scalding time should not be too long, and the squid should be picked up immediately when you see it rolled up.◎ stir fry the squid for a long time to avoid aging the meat and affecting the taste.