Medium cereals whole wheat bread-You Are Foodie

By Xaviera
30

Medium cereals whole wheat bread

Whole wheat, no gluten. Never kneaded pure whole wheat flour. Before kneading, all kinds of guesses: will it not be easy to get cramped? Is it very slow to get cramps?... Even the plan is to hand over the toaster immediately...I didn't know until I tried. It wasn't that hard. The film will be released in ten minutes. Just a little worried that it was not strong enough, and deliberately rubbed it for five more minutes. For a while, I was so excited that I pulled the dough around...The whole wheat flour is not as difficult as expected. People are just setting up their own obstacles...

Main Ingredients

Auxiliary Ingredients

Instant oatmeal 50g
protein 8 g

When baking, the heating temperature should not be too high, so as not to bake the instant oats too hard and affect the taste.The baking time and firepower shall be adjusted according to the actual situation of the oven.

Step 1 . Medium seed material: 95g whole wheat flour, 1/2 teaspoon dry yeast, 62g water

Step 2 . Pour the medium seed material into the big bowl

Step 3 . Knead into a ball

Step 4 . The basic fermentation lasts about 2 hours, and the dough grows up

Step 5 . Main dough: 55g whole wheat flour, 33g water, 12g granulated sugar, 1/2 teaspoon salt, 8g milk powder, 5g butter

Step 6 . Pour the main dough materials except butter into a large bowl together with the medium type dough

Step 7 . Knead into smooth dough and add butter

Step 8 . Continue kneading until the film is pulled

Step 9 . Put it in a big bowl and cover it with plastic wrap,

Step 10 . Fermentation again until the dough grows

Step 11 . Exhaust, divide into 3 equal parts, relax for 10 minutes

Step 12 . Decorative materials: 8g protein, 50g instant oatmeal

Step 13 . Roll the dough into an oval shape about 15cm long

Step 14 . Roll into olive shape along the length

Step 15 . Surface brush protein

Step 16 . Covered with oatmeal

Step 17 . Place in baking tray and ferment for 25 minutes

Step 18 . The dough grows up

Step 19 . Use scissors to slant 45 degrees, cut 3 knife edges on the surface, and continue fermentation for 10 minutes

Step 20 . Put it into the oven and bake it for about 20 minutes at 180 ° on the middle layer and 160 ° on the lower layer

Step 21 . Color the surface and take it out of the furnace

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