Healthy energy food for children ----- purple potato oatmeal milkshake

I've always liked to take pictures with purple potatoes, mainly because I like its color. The light purple is very beautiful. In addition to the nutritional components of ordinary sweet potato, purple potato is also rich in selenium and anthocyanins. Purple potato is one of the main raw materials of anthocyanins. If you want to be beautiful, eat more purple potato.Oats are rich in dietary fiber, which can promote gastrointestinal peristalsis. They have low calories, low glycemic index, and reduce fat and sugar. They are also one of the high-end supplements. It is often heard that oats are a great food during weight loss. If you want to be slim, eat more oats.Milk is one of the oldest natural drinks, known as "white blood", which is of great importance to human body. Milk absolutely plays a very important role in our Chinese breakfast drinks. If you want to be healthy, drink more milk.Today, we put these three food ingredients together, so that you can have beautiful, slim and healthy food. Although it's called a milkshake, it's different from the traditional one. It's low in calories and not cold. The elderly and children drink it very well.

Main Ingredients

• milk 500ml
• oats A moderate amount of
• Purple sweet potato A moderate amount of

1、 The three kinds of raw materials are not fixed. They can be increased or decreased according to their preferred consistency.2、 Today, I made a thick milk. It tastes like a milkshake. If you add more milk and less solid raw materials, it is more like milk with purple potatoes and oats.