Huai yam jujube porridge (invigorating qi and blood)
Yam: yam is the best nourishing food in autumn and winter. It has the functions of invigorating the spleen and stomach, invigorating the middle and Qi, eliminating thirst, generating body fluid, helping digestion It has the effects of astringent sweating, nourishing kidney and essence, benefiting lung and relieving cough, reducing blood sugar, prolonging life and so on.Red jujube: characterized by very high vitamin content, it has the reputation of "natural vitamin pill", which contains nourishing yin and Yang, Qi and blood, and High human immunity, beauty, whitening and freckle removal, anti-aging, rich in calcium and iron. They play an important role in the prevention and treatment of osteoporosis and postpartum anemia.When cleaning and peeling yams, it is best to wear disposable gloves when cutting small sections, so as to avoid the mucus of yams irritating the skin and making the skin itchy.
Step 1 . Prepare the ingredients.
Step 2 . Cut Huai yam into small pieces.
Step 3 . Add pearl rice after boiling.
Step 4 . After boiling again, add yam, red dates and rock sugar.
Step 5 . After the food in the inner pot boils, lift it up and put it into the outer pot.
Step 6 . It continues to boil after being put into the outer pot.
Step 7 . Cover the outer pot and open it in 40 minutes. It's very convenient to cook porridge in the pot sent by friends, and it can keep warm for a long time.
Step 8 . After opening the lid, the aroma of red dates came to my face, and the whole pot of porridge was full of the aroma of red dates and yams.
Step 9 . Eating porridge often is good for digestion and nutrition.
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