Garlic broccoli

Broccoli is rich in nutrients, including protein, carbohydrate, fat, minerals, vitamin C and caroteneBroccoli is also rich in minerals, such as calcium, phosphorus, iron, potassium, zinc and manganeseIn addition, broccoli also contains carotene. Broccoli can effectively reduce the incidence rate of breast cancer, rectal cancer, gastric cancer, heart disease and stroke, as well as the efficacy of sterilization and prevention of infection.Perhaps the most remarkable thing about broccoli is its anti-cancer effect. Besides anti-cancer, broccoli is also rich in ascorbic acid, which can enhance the detoxification ability of the liver and improve the body's immunityAt the same time, broccoli is a high fiber vegetable, which can effectively reduce the absorption of glucose by the intestines and stomach, thus reducing blood sugar and effectively controlling the condition of diabetes.In addition to the above benefits, the most important thing is delicious and convenient

Main Ingredients

• Broccoli 1

Auxiliary Ingredients

• Steamed Fish and Soy Sauce Two spoons
• Garlic Head Three of them
• Pepper 1
• salt 1 tsp

Broccoli has a magical effect on killing Helicobacter pylori, which causes gastric cancer. Broccoli is one of the foods containing the most flavonoids. In addition to preventing infection, flavonoids are also the best vascular cleanser, which can prevent cholesterol oxidation and platelet coagulation, thus reducing the risk of heart disease and stroke.Some people's skin will become blue and purple once they are slightly impacted and injured. This is because the body lacks vitamin K. The best way to supplement is to eat more broccoli.