Stir dried tofu shreds
1. tofu shreds are rich in protein, and tofu protein is a complete protein. It not only contains 8 kinds of amino acids necessary for human body, but also its proportion is close to human needs, with high nutritional value;2. the lecithin contained in tofu shreds can remove the cholesterol attached to the blood vessel wall, prevent hardening of blood vessels, prevent cardiovascular diseases and protect the heart;3. it contains a variety of minerals, supplements calcium, prevents osteoporosis caused by calcium deficiency, promotes bone development, and is extremely beneficial to the bone growth of children and the elderly.Blanch the dried tofu for a while without taking too long
Step 1 . Ingredients
Step 2 . Blanch the dried tofu in boiling water, take it out, cool it, shred it, cut coriander into small pieces, and cut garlic into small pieces
Step 3 . Mix the chili powder with oil (to prevent the chili powder from frying)
Step 4 . Heat the frying pan with oil, add pepper ingredients, fry it over low heat until slightly charred, and pour the oil into chili powder
Step 5 . Add fried chili oil, salt, monosodium glutamate, sugar, sesame oil, minced garlic and coriander, and mix well
Step 6 . Plate loading
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