Cereal and purple potato cake cup
What is the most healthy food in winter? Oat -- a kind of low sugar, high nutrition and high energy food. Rich in protein vitamins B, C, e and folic acid. Rich in calcium, phosphorus, iron, copper, zinc, manganese and silicon, as well as rich in water-soluble fibers β- Polydextrose, vegetable alkali and vegetable saponin. It has the effects of lowering blood cholesterol, controlling blood sugar, improving constipation, preventing osteoporosis, promoting wound healing and preventing anemia. It is a good calcium supplement. It once ranked fifth among the top ten healthy foods rated by time magazine. Oats are finely processed into cereal, which is more convenient to eat and has become a popular health food. Stir fry the oatmeal and mix it with purple potato puree to fill the cake cup. The color is attractive, sweet and soft, suitable for all ages.The proportion of oatmeal and purple potato puree can be mixed as you like.
Step 1 . Complete materials
Step 2 . Egg white and yolk separation
Step 3 . Add 15g sugar, milk and corn germ oil into the egg yolk, stir well until the sugar melts, sieve in the cake powder, cut and mix evenly
Step 4 . Add 1g of salt, lemon juice and the remaining 15g of sugar to the egg whites
Step 5 . Add the beaten egg white cream to the egg yolk liquid in three times, and cut and mix evenly in a zigzag shape
Step 6 . Pour the batter into the mold and shake the mold gently
Step 7 . Preheat the oven at 165 ℃ and bake for about 20 minutes
Step 8 . Add an appropriate amount of olive oil to the wok, add cereal and fry until done
Step 9 . Add purple potato paste and sugar and stir fry evenly
Step 10 . Let the baked cake cool and demould
Step 11 . Put the oatmeal purple potato paste into the empty heart and sprinkle a little sugar beans, OK!
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