Lotus beans with minced garlic
It turns out that Dutch beans are tender and fragrant, so they like to eat. Today, I made a special inquiry about its nutritional composition and medicinal value, and learned that the lotus bean is a treasure. TA is rich in protein, carotene, essential amino acids, calcium, phosphorus, iron, and vitamin ABCDEFG I can't remember it all. Let's fry the lotus beans with minced garlic.1. clean the lotus beans with starch, which is not only clean but also free of detergent chemicals, which is environmentally friendly and safe.2. minced garlic should be cut out in advance and oxidized by air for a period of time, so as to maximize the nutrients of allicin.3. when blanching the lotus beans, you must wait for the water to boil and put it in. When you see that the color becomes darker, you must quickly remove it and cool it. This kind of hot and cold makes the lotus beans extremely green and refreshing.
Step 1 . Prepared ingredients: Dutch beans: appropriate amount, garlic: appropriate amount, salt: appropriate amount
Step 2 . Break off the two ends of the lotus beans, remove the tendons and clean them. Cut the garlic into minced garlic.
Step 3 . After the water in the pot boils, add a few drops of edible oil and blanch the lotus beans. When you see that the color of all the lotus beans becomes even darker, turn off the fire and take them out. Quickly cool them with cold water to maintain the green color and light crisp taste of the lotus beans. Drain the water after cooling.
Step 4 . Sprinkle chopped garlic and a proper amount of salt on the water controlled Dutch beans and mix well. The purpose of this is to shorten the next frying time as much as possible.
Step 5 . Pour oil into the pot. When the oil is hot and smoke comes out, pour the lotus beans mixed with minced garlic and salt into the pot in advance.
Step 6 . At this time, the smell of garlic will be instantly stimulated. If you stir it evenly, you will immediately turn off the fire and take it out of the pot. （END)
Step 7 . This dish is tender and fragrant with Dutch beans and spicy garlic.
Step 8 . Green and crisp are the key words of TA.
Step 9 . Nutritious and delicious.
Step 10 . Eat this tonight.
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