Oven Kwai (the gospel of slimming girls) -- crispy roast chicken chops-You Are Foodie

By Levy
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Oven Kwai (the gospel of slimming girls) -- crispy roast chicken chops

Want to eat meat but afraid of getting fat? Would you like something crispy——This oven version of crispy roasted chicken chops is the gospel of losing weight! The pure chicken breast with oil-free material tastes good! You deserve it!

Main Ingredients

toast A moderate amount
starch appropriate amount
egg 1
chicken breast 2

Auxiliary Ingredients

Noodles with Chinese prickly ash appropriate amount
chili powder appropriate amount
pepper appropriate amount
salt A moderate amount of

Add a little water to the marinated chicken chops! In this way, the roasted chicken chops are more tender!

Step 1 . Prepare chicken breast

Step 2 . Pat the chicken breast twice with the back of the knife, sprinkle salt, pepper and chili noodles on it (it's OK not to pat it, and what I haven't processed is still tender), add a small amount of water and marinate for half an hour

Step 3 . Prepare bread bran (homemade with toast, and send the recipe of homemade bread bran later)

Step 4 . Beat an egg, break it up, and sprinkle with an appropriate amount of salt, pepper, pepper and pepper

Step 5 . All materials are ready

Step 6 . Coat the salted chicken chops with starch

Step 7 . Wrap another layer of egg liquid, and then wrap a layer of bread bran

Step 8 . Put it on the grill, heat it up and down in the oven, bake it at 200 ° for 20 minutes (the time can be increased or decreased according to the temperature of your oven)

Step 9 . Baked

Step 10 . No firewood, no greasy, very good taste!

Step 11 . The key is not afraid of getting fat!

Step 12 . It looks good, too!

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