Roasted squid whiskers

Squid, also known as "squid" and "squid" in Taiwan, can be eaten fresh or dried. Squid has high nutritional value and is a natural aquatic protein given by the ocean to human beings. Squid has high nutritional value. It is rich in a variety of essential amino acids, and the composition of essential amino acids is close to that of whole protein. It is a nutritious and healthy aquatic product with good flavor. Its nutritional value is no less than that of beef and tuna. Each hundred grams of dried product contains 66.7 grams of protein, 7.4 grams of fat, and a large number of carbohydrates, calcium, phosphorus, sulfur and other inorganic salts. The protein content of fresh squid is as high as 16% ~ 20%, and the fat content is very low, less than 1%, so the calories are also low. For people who are afraid of being fat, eating squid is a good choice. The fat of squid contains a large amount of highly unsaturated fatty acids such as EPA and DHA, and the high amount of taurine in the meat can effectively reduce the cholesterol accumulated in the blood vessel wall, which is quite effective in preventing the formation of vascular sclerosis and gallstones. At the same time, it can supplement brain power and prevent Alzheimer's disease. Therefore, squid is a healthy food for middle-aged and elderly people who are prone to cardiovascular diseases.Efficacy and function of squidI. health care effect of squidSquid is rich in calcium, phosphorus and iron, which is very beneficial to bone development and hematopoiesis, and can prevent anemia. Squid is not only rich in protein and amino acids needed by human body, but also a low calorie food containing a large amount of bezoar acid. It can pre relieve fatigue, restore vision and improve liver function.

Main Ingredients

• tentacles of squid 200g

Auxiliary Ingredients

• Olive oil 1 tsp
• Barbecue 1 tsp
• Garlic chilli sauce 2 tsp

Squid, also known as "squid" and "squid" in Taiwan, can be eaten fresh or dried. Squid has high nutritional value and is a natural aquatic protein given by the ocean to human beings. Squid has high nutritional value. It is rich in a variety of essential amino acids, and the composition of essential amino acids is close to that of whole protein. It is a nutritious and healthy aquatic product with good flavor. Its nutritional value is no less than that of beef and tuna. Each hundred grams of dried product contains 66.7 grams of protein, 7.4 grams of fat, and a large number of carbohydrates, calcium, phosphorus, sulfur and other inorganic salts. The protein content of fresh squid is as high as 16% ~ 20%, and the fat content is very low, less than 1%, so the calories are also low. For people who are afraid of being fat, eating squid is a good choice. The fat of squid contains a large amount of highly unsaturated fatty acids such as EPA and DHA, and the high amount of taurine in the meat can effectively reduce the cholesterol accumulated in the blood vessel wall, which is quite effective in preventing the formation of vascular sclerosis and gallstones. At the same time, it can supplement brain power and prevent Alzheimer's disease. Therefore, squid is a healthy food for middle-aged and elderly people who are prone to cardiovascular diseases.Efficacy and function of squidI. health care effect of squidSquid is rich in calcium, phosphorus and iron, which is very beneficial to bone development and hematopoiesis, and can prevent anemia. Squid is not only rich in protein and amino acids needed by human body, but also a low calorie food containing a large amount of bezoar acid. It can pre relieve fatigue, restore vision and improve liver function.