Stir fried cabbage with black fungus, health preserving vegetable in winter
The dinner is mainly light, and the meat is usually fish or shrimp. Compared with other meat, fish and shrimp are better digested, absorbed and utilized, which is more suitable for dinner. In fact, I didn't advocate eating meat in the evening, just plain vegetables, soup and porridge. Later, I found that this view is not suitable for children, because children need to grow up, learn and supplement energy. The main cooking method of fish and shrimp for dinner is steamed or boiled in white. Avoid using heavy oil and heavy seasoning.Today's dish has neither fish nor shrimp. It is a complete vegetarian dish, Chinese cabbage and black fungus. But this collocation is very classic. It is a delicious but not fat beauty dish. Auricularia auricula is rich in iron. It can nourish the blood, moisturize the skin and prevent iron deficiency anemia. Chinese cabbage is rich in crude fiber, which can moisten the intestines and relieve constipation. It is rich in vitamin E and vitamin C. eating more Chinese cabbage can protect the skin and maintain beauty. Put these two dishes together to make a stir fry, less oil and less salt, 100% health and beauty dishes. Eat often.Ingredient: Chinese cabbage and black fungus(black fungus needs to be soaked in advance. If it is convenient, it can be soaked two hours in advance. Remember to soak it in cold water. If you are busy with work, you can soak it in a meal in advance. In summer, you should put it in the refrigerator. Long soaking of black fungus will breed bacteria, which is bad for your health.)Ingredients: onion and gingerSeasoning: salt salad oil, soy sauce, vinegar and sugarHomely delicacy
Step 1 . Prepare materials. Black fungus has been soaked.
Step 2 . Cut Chinese cabbage into pieces.
Step 3 . Chopped shallots, sliced ginger, and whether to put ginger in vegetable dishes are entirely a matter of personal habits and hobbies, so there is no need to tangle. I cut it into large pieces, so it's convenient for people who don't like it to pick it out.
Step 4 . Pour oil into the frying pan and fry shallots and ginger.
Step 5 . Stir fry the cabbage.
Step 6 . Stir fry agaric.
Step 7 . Pour in the vinegar juice of soy sauce. The amount of vinegar in this dish doesn't need to be too much, just a little.
Step 8 . Add an appropriate amount of salt. Rub a little sugar, stir fry evenly, and then take out of the pot.
Step 9 . Pour in the vinegar juice of soy sauce. The amount of vinegar in this dish doesn't need to be too much, just a little. Add an appropriate amount of salt. Rub a little sugar, stir fry evenly, and then take out of the pot. It's salty and slightly sour. It's appetizing. Such dishes are cheap and healthy. It's impossible to eat more. Black fungus can be replaced by Lentinus edodes, or Flammulina velutipes, etc. If you want to eat meat, it's also good to add a few pieces of lean meat and a few shrimp.
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