Cooking Steps

Fried onion with egg

Fried onion with egg

 Onions are rich in selenium and quercetin. Selenium is an antioxidant, which can eliminate free radicals in the body, enhance the vitality and metabolic capacity of cells, and has the effect of anti-cancer and anti-aging. Onions can resist cold and sterilization, promote appetite, help digestion, maintain cardiovascular health, refresh and fight cancer. When frying onions, I specially used flaxseed oil to fry them, so the fried onion eggs are more suitable for the elderly.
Main Ingredients
Auxiliary Ingredients
-- Cooking Steps --
Fried onion with egg
Step 1 . Prepare ingredients
Fried onion with egg
Step 2 . Add 1g salt to the egg
Fried onion with egg
Step 3 . Stir to make it mixed evenly
Fried onion with egg
Step 4 . Shredded onion
Fried onion with egg
Step 5 . Shredded medium pepper
Fried onion with egg
Step 6 . Add linseed oil into the hot pot and heat it to 60%
Fried onion with egg
Step 7 . Add egg liquid
Fried onion with egg
Step 8 . Stir fry evenly and save for standby
Fried onion with egg
Step 9 . Add linseed oil into the hot pot, heat it until 60% hot, add shredded onion and stir fry
Fried onion with egg
Step 10 . Add two grams of salt
Fried onion with egg
Step 11 . Add eggs
Fried onion with egg
Step 12 . Add shredded medium pepper and stir fry evenly
Fried onion with egg
Step 13 . finished product
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