Yam congee-You Are Foodie

By Noah
76

Yam congee

Yam has the functions of nourishing yin and tonifying the kidney, strengthening the body, improving the body's lifting resistance, generating fluid to quench thirst, and stopping diarrhea. Regular consumption of yam is conducive to weight loss. Secondly, it can improve beauty and delay skin aging. At the same time, it can protect blood vessels and prevent some diseases. Add a little job's tears to make it healthier.

Main Ingredients

maize appropriate amount
Yam 200 g

Auxiliary Ingredients

Coix seed few

Step 1 . Peel yam and cut into small pieces, wash pearl rice and add a little fried job's tears

Step 2 . Put all the ingredients into the pressure cooker, add an appropriate amount of water, cover the lid and press for 20 minutes (boil over high heat and turn to low heat for 20 minutes)

Step 3 . Time is up, open the lid, and the fragrant glutinous yam porridge is ready

Step 4 . Finished products.

Step 5 . Finished products.

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