Simple sandwich-You Are Foodie

By Mike
29

Simple sandwich

On the way to lose weight, how can I eat this sandwich without any fat? The key is that it tastes right. I have a special preference for lettuce, eggs and toast!

Main Ingredients

Whole-wheat toast 2 pieces

Auxiliary Ingredients

egg 1
salad dressing appropriate amount
Olive oil appropriate amount
lettuce 2

Lettuce is best soaked in light salt water for a few minutes to effectively remove pesticide residues.

Step 1 . Prepare the ingredients!

Step 2 . Remove the roots of lettuce and soak in light salt water for a few minutes.

Step 3 . Take out clean water and wash it, and use paper to absorb excess water.

Step 4 . Brush a layer of oil in the pot and fry the eggs until done.

Step 5 . Put lettuce and fried eggs on the bottom of toast.

Step 6 . Squeeze in the salad dressing.

Step 7 . Cover with another piece of toast.

Step 8 . Cut in half and serve!

Step 9 . Low calorie breakfast, my favorite!

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