Purple potato and tremella soup for more than 9 months

If your child is constipated and your mother is worried, you can try tremella soup, which is rich in soluble dietary fiber and tastes like jelly. Most children will like it,Purple potato is added to the tremella soup this time. One color is very beautiful. Purple potato also has coarse fiber and has a certain effect of relieving constipation. It's also very good for children to snack in the afternoon. If adults eat it, they can add some raisins, cranberries, rock sugar and other seasonings, which will be more delicious.How to choose a good Tremella1 Look at the color: good Tremella should be yellowish, not pure white,2 Smell: it doesn't smell pungent. If it is pungent, it may be fumigated and bleached. Don't eat it,3 Look at the state: Tremella after soaking will become white, fat, tough and not easy to break.4. Taste: good Tremella is easy to gel. It tastes soft and waxy after cooking. If the crisp soup hasn't thickened after cooking for a long time, the quality of Tremella is not good

Main Ingredients

• Tremella fuciformis 泡发好的银耳加水共300g

Auxiliary Ingredients

• Purple sweet potato 75g

1 If you cook directly in the pot, you need to add more water, otherwise the water will be very dry when it volatilizes2 Stewed in water basically won't lose water3 If your child hasn't eaten tremella, try adding it in a small amount. Take it for three days to see if there is any allergy