Black whole wheat bean sandbag-You Are Foodie

By Barbara
69

Black whole wheat bean sandbag

"Qingchang recipe" is over and the children are about to start school. It is estimated that the kids are worrying about what to eat for breakfast again? Ha ha, don't worry. Come and join me in making steamed buns with bean paste. Add some black whole wheat flour. The steamed buns with bean paste are delicious and more nutritious. They are great with milk, soybean milk or white porridge.

Main Ingredients

Seasonings

Red bean paste 500g

1. If you don't like the taste of black whole wheat, you can make it all with ordinary flour, or use corn flour or other cereals flour instead.2. Different brands have different water absorption. About 10 grams of fresh water can be reserved and added according to the actual dry and wet conditions of the dough.3. Steamed stuffed bun stuffing can be sweet or salty; If you don't like bean paste stuffing, you can also change it according to your favorite taste.4. The prepared steamed stuffed buns must be steamed for a second time, and then stewed for 3 or 5 minutes before opening the cover, so that the steamed stuffed buns will be full and not collapse.

Step 1 . Mix 5g yeast with 50g water until it melts.

Step 2 . Weigh the flour and black whole wheat flour, and then pour the yeast water and the remaining 200 grams of water into the bread bucket.

Step 3 . Pour the flour into the bread bucket and stir it into flocs with chopsticks.

Step 4 . Put the bucket into the toaster, knead it into a smooth dough, and then close the lid for room temperature fermentation.

Step 5 . When fermenting to 2 times the size, dip your fingers in flour and poke it down from the top. The surface will not collapse and shrink.

Step 6 . Pull out the dough and there are dense pores inside, which means that the fermentation is in place.

Step 7 . Take out the dough, press the exhaust, and then knead it again to the same size as before fermentation.

Step 8 . Then rub the dough into strips.

Step 9 . Cut into noodles of uniform size.

Step 10 . Roll each small dosage into a circle, and then roll it into a round piece with thick middle and thin four sides; Cover other preparations with fresh-keeping film to prevent air drying.

Step 11 . Squeeze an appropriate amount of bean paste stuffing on the rolled formulation.

Step 12 . Wrap it into your favorite shape, and then cover it with plastic wrap for a second time for 10 minutes.

Step 13 . Press gently with your fingers: it won't rebound significantly or feel light and floating in your hand, which means your hair is in place, and then put them on the steamer tray respectively.

Step 14 . Steam in cold water over high heat, turn to medium heat after steaming for about 12 ~ minutes, and turn off the fire.

Step 15 . Stew for 3 minutes and open the lid. The steamed stuffed bun will not collapse or shrink.

Step 16 . Delicious and nutritious steamed buns with black whole wheat bean paste are ready.

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