In summer, pumpkins are not boiled or steamed. It's more delicious to have a sour and sweet appetizer with a cold mix-You Are Foodie

By Bertha
38

In summer, pumpkins are not boiled or steamed. It's more delicious to have a sour and sweet appetizer with a cold mix

Pumpkin is rich in nutrition, which has the effects of clearing away heat and toxin, helping gastrointestinal digestion, and beautifying and beautifying. Passion fruit mixed with pumpkin is especially suitable for summer.

Main Ingredients

Passion fruit 2
Pumpkin 450g

Auxiliary Ingredients

Honey 1 tsp

Seasonings

Weidamei fragrant rice vinegar 1 tsp
Sugar 1 tsp
salt 1 tsp

1) Those who like to eat sour can not put honey. According to their favorite taste, passion fruit seeds can be filtered out, but I feel that passion fruit seeds have a unique flavor when they bite "click, click".2) Pumpkin can be eaten raw. It can not only reduce the loss and destruction of nutrients, but also better preserve the nutritional value of pumpkin.3) Cold pumpkin can reduce and prevent the occurrence of constipation, because raw pumpkin seeds contain rich oil, which can well promote defecation by lubricating the intestines, which is very beneficial to prevent and alleviate constipation.

Step 1 . Prepare the ingredients.

Step 2 . Take all the passion fruit and dig out the flesh of the passion fruit for use.

Step 3 . Peel the pumpkin, remove the seeds and wash it. Cut it into pumpkin shreds or thin slices with a planer and put it into a container.

Step 4 . Add salt and sugar.

Step 5 . Wear disposable gloves and stir well to make the pumpkin soft and broken.

Step 6 . Add rice vinegar, stir and marinate for about 5 minutes.

Step 7 . Squeeze the water out of the pickled pumpkin, rinse it with pure water, wring the water out and put it into a bowl.

Step 8 . Add passion fruit pulp, 1 teaspoon honey, mix well, cover with cling film and put it into the refrigerator for about 15 minutes.

Step 9 . Take it out and put it into the disk.

Step 10 . This sweet and sour, crisp and delicious passion fruit mixed with pumpkin can be enjoyed.

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