Brain strengthening recipe - steamed eggplant with laver
Eggplant is cool in nature and sweet in taste. The trigonelline, stachydrine and choline contained in eggplant have a unique effect on lowering cholesterol in the blood, and can prevent hypertension, arteriosclerosis and cardiovascular and cerebrovascular diseases.1. Eggplant must be fresh. After cutting, it is best to dip it in water for a while, otherwise the meat will turn black.2. Eggplant is not easy to be steamed for too long and rotten.
Step 1 . The ingredients for making this dish.
Step 2 . Wash the eggplant and cut it into segments.
Step 3 . Cut the eggplant section with a knife.
Step 4 . Cut the eggplant and put it in salt water, otherwise the meat will turn black.
Step 5 . Smash the garlic and chop it into minced garlic.
Step 6 . Soak laver and set aside.
Step 7 . Put the soup into a bowl and add sesame oil.
Step 8 . Add raw soy sauce to the soup.
Step 9 . Add refined salt, chicken essence, sugar and even into the soup to form a flavor juice.
Step 10 . Put the eggplant yards on the plate, and put laver and minced garlic on each section of eggplant.
Step 11 . Steam the eggplant until it's cooked. It's not too rotten.
Step 12 . Sprinkle the steamed eggplant with red pepper and chopped green onion, and then pour the seasoned juice.
* Information is provided from the Internet, If there is a copyright infringement, Please contact administratoryouarefoodie.com, We will deal with as soon as possible, Thank you!
