Fried mung bean sprouts
The consumption of sprouts is a new fashion in recent years. Mung bean sprouts are the cheapest and nutritious among sprouts. Mung bean sprouts are also one of the foods respected by the natural eating doctrine. During the germination of mungbean, vitamin C will increase a lot, and part of the protein will be decomposed into various amino acids needed by people, which can reach seven times the content of mungbean. Therefore, the nutritional value of mungbean sprouts is greater than that of mungbean.Mung bean sprouts have high medicinal value. According to traditional Chinese medicine, mung bean sprouts are cool and sweet in nature. They can not only clear away summer heat, unblock meridians and detoxify various toxins, but also tonify the kidney, diuresis, detumescence, nourish yin and Yang, regulate the five internal organs, beautify the skin, and benefit damp heat. They are suitable for patients with damp heat stagnation, lack of food and fatigue, fever and thirst, constipation, adverse urination, red eyes, swelling and pain, and sore mouth and nose. They can also reduce blood lipids and soften blood vessels.
Step 1 . Wash and drain the bean sprouts.
Step 2 . Shred the shallots.
Step 3 . Shred green peppers. Dry pepper for standby.
Step 4 . Cool the oil in a hot pot, saute the pepper, and put it out.
Step 5 . Add dry pepper and stir fry until fragrant. Add shredded green onion and shredded green pepper.
Step 6 . Pour in mung bean sprouts.
Step 7 . Pour in a little vinegar. Stir well.
Step 8 . Put a little salt to enhance the taste, and then pour a little vinegar.
Step 9 . Stir fry evenly and serve.
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