Pan fried assorted grains-You Are Foodie

By Constance
65

Pan fried assorted grains

This dish is very simple and the ingredients are very healthy. You can eat it even if you are losing weight!

Main Ingredients

egg A moderate amount of
Broccoli A moderate amount of
pepper appropriate amount
Carrot A moderate amount of
Fruit corn kernels appropriate amount
Coarse grain rice appropriate amount

Auxiliary Ingredients

mushrooms A moderate amount of
green pepper A moderate amount of
Red pepper appropriate amount

When brown rice is cooked, it is easiest to fully combine with egg liquid. In addition to brown rice, you can also choose other cooked foods.The diced mushrooms must be fragrant before they taste good.3 red pepper, green pepper and carrot must be thoroughly washed before being cut into small pieces, and do not need to be scalded again.After washing the broccoli, blanch it for up to 20 seconds to avoid too much nutrition loss. Moreover, broccoli will lose its crispness if it takes too long.When blanching broccoli, add white vinegar to the water to keep the broccoli nutritious and green.

Step 1 . Beat the egg liquid thoroughly and evenly, then add the cooked brown rice (white rice, brown rice, red rice, purple glutinous rice, white glutinous rice, black rice, millet, job's tears, sorghum), and mix the rice and egg liquid thoroughly.

Step 2 . Add the finely diced red pepper, green pepper and carrot into a bowl and stir well.

Step 3 . Add diced shiitake mushrooms (after the dried shiitake mushrooms are soaked, diced, heated and dried in a microwave oven or oven, or a non stick pan to give out aroma), fruit, corn, pepper and salt, and mix well.

Step 4 . Heat up the pan, add four drops of oil into the nonstick pan, and spread a pancake on each drop of oil.

Step 5 . Pan fry the cake over a low heat until the sides rise.

Step 6 . Turn over when all four cakes can slide freely in the pot.

Step 7 . Stir fry over low heat

Step 8 . At this time, you only need to fry for oneortwo minutes to start the pot, and put the broccoli scalded in boiling water around.

Step 9 . Pan fry again and set the plate. Finish.

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