Moisturizing and health preserving soybean milk --- apple lemon soybean milk-You Are Foodie

By Maud
51

Moisturizing and health preserving soybean milk --- apple lemon soybean milk

Apple is called "all-round healthy fruit" by scientists.It not only benefits the mind and Qi, but also has the effects of generating fluid and quenching thirst, lowering blood pressure and blood lipids.Its antioxidant function can moisturize the skin.Lemon has the effect of whitening skin.This soy milk can make your skin white and glossy if you drink it often.

Main Ingredients

Apple 1
soybean 50 g

Auxiliary Ingredients

lemon juice 20 g

Apple can be soaked in fruit and vegetable detergent to wash the pesticides on it and then beat it with the skin. It is more nutritious.If there is no lemon juice, use half a fresh lemon juice instead.The amount of sugar is optional.

Step 1 . Prepare all the ingredients.

Step 2 . Soak soybeans in clear water for 10 minutes.

Step 3 . Soak the apples in Guoshu detergent for 5 minutes, and then wash them.

Step 4 . Remove the core and peel the washed apples and cut them into small pieces. Put them into the soybean milk machine and add the required amount of water.

Step 5 . Add lemon juice.

Step 6 . Pour in the soaked soybeans.

Step 7 . Press the grain soybean milk key.

Step 8 . Boil the soymilk and filter it.

Step 9 . Add an appropriate amount of sugar to drink.

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