Cooking Steps

Gluttonous crisp fish

Gluttonous crisp fish

Main Ingredients
Auxiliary Ingredients
In addition to 19.5% protein, 5.2% fat, black carp also contains calcium, phosphorus, iron, B1, B2 and trace element zinc. Adults need 12-16 grams of zinc per day, while the demand in adolescence increases correspondingly. Zinc is an important component of enzyme protein, which is closely related to gonad, pancreas and cerebral ptosis. The content of zinc in human body only accounts for 3/100000. However, once it is insufficient, it will often reduce the sense of smell, mental depression and "intelligence quotient (I, q) (an index to measure intelligence)". In addition, there will be diseases such as insufficient growth height and difficult wound healing.1. In addition to rich protein and fat, herring is also rich in selenium, iodine and other trace elements, so it has anti-aging and anti-cancer effects;2. Fish meat is rich in nucleic acid, which is necessary for human cells. Nucleic acid food can delay aging and assist in the treatment of diseases
-- Cooking Steps --
Gluttonous crisp fish
Step 1 . Wash the herring and cut it in half.
Gluttonous crisp fish
Step 2 . Cut into small pieces and marinate with salt chicken essence cooking wine starch for 30 minutes.
Gluttonous crisp fish
Step 3 . Put more oil in the pan. The oil will boil and bubble. Put fish in the pan.
Gluttonous crisp fish
Step 4 . Just float the fish.
Gluttonous crisp fish
Step 5 . Remove and drain the oil.
Gluttonous crisp fish
Step 6 . Sprinkle coriander.
*  Information is provided from the Internet, If there is a copyright infringement, Please contact administratoryouarefoodie.com, We will deal with as soon as possible, Thank you!

Recent post

Noodles in Scallion, Oil and Soy Sauce

Noodles in Scallion, Oil and Soy Sauce

Shallot,noodle,salt,Raw,Old smoke,noodle
Winter hot drink tutorial recipe: pitaya milk

Winter hot drink tutorial recipe: pitaya milk

Pitaya flesh,Cold chain pitaya juice,Ice Syrup,milk,drink,afternoon tea
Moistening intestines, relieving constipation, invigorating brain and benefiting intelligence sugar water -- walnut sesame paste

Moistening intestines, relieving constipation, invigorating brain and benefiting intelligence sugar water -- walnut sesame paste

sesame,rice,Walnut,Invigorating brain and intelligence,Moisten intestines and relieve constipation,Invigorating intelligence and brain
Emerald shredded radish

Emerald shredded radish

radish,Shrimp skin,fans,vegetable dish
Two color Hydrangea steamed bun

Two color Hydrangea steamed bun

Purple Potato Flour,Carrot flour,Dry yeast,Hand warm water,staple food,home cooking,Steamed bread rolls,lunch,dinner
White fat sugar triangle

White fat sugar triangle

flour,Brown sugar,Flour in brown sugar,yeast,milk,lard,staple food,home cooking
Beer steak

Beer steak

Big row,Beer,chinese cinnamon,Big material,The soy sauce,White sugar,salt,Hot Dishes,home cooking
Pumpkin milk tea

Pumpkin milk tea

Pumpkin,Pure milk,drink
Lotus root with vinegar

Lotus root with vinegar

Lotus,Paprika ,Hot Dishes
Braised Tofu with shrimp and leek

Braised Tofu with shrimp and leek

Leek,Shrimp skin,Bean curd,green pepper,oil,salt,Hot Dishes,home cooking,Summer recipes,lunch,dinner,Calcium supplement