Cooking Steps

Fried green vegetables with garlic flavored yam

Fried green vegetables with garlic flavored yam

Chinese yam has the effects of strengthening the spleen, dehumidification, supplementing qi, benefiting the lung, strengthening the kidney and benefiting the essence. Chinese yam contains soluble fiber, which can delay the emptying of food in the stomach and control the increase of blood sugar after meals.It can also help digestion and reduce blood sugar. For diabetes with diarrhea due to spleen deficiency and frequent urinationFried Chinese yam with green vegetables is an absolute diet and body beauty dish!
Main Ingredients
Auxiliary Ingredients
1. Chinese yam slices should be cut thin before they are easy to crisp.2. I use small green vegetables, which need not be cut after washing.
-- Cooking Steps --
Fried green vegetables with garlic flavored yam
Step 1 . Wash the vegetables thoroughly to remove impurities.
Fried green vegetables with garlic flavored yam
Step 2 . Peel the yam, wash and slice thinly.
Fried green vegetables with garlic flavored yam
Step 3 . Heat up the oil in the pot, add chopped green garlic and stir fry until fragrant.
Fried green vegetables with garlic flavored yam
Step 4 . Put down the yam slices and stir fry for 2 minutes, add some water.
Fried green vegetables with garlic flavored yam
Step 5 . Put down the vegetables and stir fry evenly, then simmer for 2 minutes.
Fried green vegetables with garlic flavored yam
Step 6 . Add salt and chicken essence, stir fry well.
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