Fried green vegetables with garlic flavored yam-You Are Foodie

By Wanda
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Fried green vegetables with garlic flavored yam

Chinese yam has the effects of strengthening the spleen, dehumidification, supplementing qi, benefiting the lung, strengthening the kidney and benefiting the essence. Chinese yam contains soluble fiber, which can delay the emptying of food in the stomach and control the increase of blood sugar after meals.It can also help digestion and reduce blood sugar. For diabetes with diarrhea due to spleen deficiency and frequent urinationFried Chinese yam with green vegetables is an absolute diet and body beauty dish!

Main Ingredients

Green vegetables 250 g
Yam 150 g

Auxiliary Ingredients

Green garlic A moderate amount of
Chicken essence appropriate amount
salt A moderate amount of
oil appropriate amount

1. Chinese yam slices should be cut thin before they are easy to crisp.2. I use small green vegetables, which need not be cut after washing.

Step 1 . Wash the vegetables thoroughly to remove impurities.

Step 2 . Peel the yam, wash and slice thinly.

Step 3 . Heat up the oil in the pot, add chopped green garlic and stir fry until fragrant.

Step 4 . Put down the yam slices and stir fry for 2 minutes, add some water.

Step 5 . Put down the vegetables and stir fry evenly, then simmer for 2 minutes.

Step 6 . Add salt and chicken essence, stir fry well.

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