Pineapple Fried Rice-You Are Foodie

By Tim
70

Pineapple Fried Rice

Pineapple nutrition analysis:1. pineapple contains a substance called "pineapple prion enzyme", which can decompose proteins, dissolve fibrin and blood clots blocked in tissues, improve local blood circulation, and eliminate inflammation and edema;2. the sugar, salts and enzymes contained in pineapple have diuretic effects. Proper consumption is beneficial to patients with nephritis and hypertension;3. pineapple is sweet and flat in nature. It has the functions of strengthening the stomach and digestion, tonifying the spleen and stopping diarrhea, clearing the stomach and thirst.

Main Ingredients

rice A moderate amount of
egg A moderate amount of
pineapple A moderate amount of

Auxiliary Ingredients

Corn grain appropriate amount
Green pea appropriate amount
sausage appropriate amount

Step 1 . Raw materials: pineapple, cold rice, ham, green peas, corn kernels and eggs. Set aside.

Step 2 . Blanch green peas and corn.

Step 3 . A piece of pineapple, soaked in light salt water for a while, and then cut into small pieces. Cut the sausage into small pieces.

Step 4 . Beat the eggs and stir fry them.

Step 5 . Add sausages and stir fry until fragrant.

Step 6 . Pour in rice and stir fry.

Step 7 . Put green peas and corn kernels into the pot and stir fry evenly.

Step 8 . Add pineapple seeds.

Step 9 . Stir fry well and add proper salt to taste.

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