Pineapple Fried Rice
Pineapple nutrition analysis:1. pineapple contains a substance called "pineapple prion enzyme", which can decompose proteins, dissolve fibrin and blood clots blocked in tissues, improve local blood circulation, and eliminate inflammation and edema;2. the sugar, salts and enzymes contained in pineapple have diuretic effects. Proper consumption is beneficial to patients with nephritis and hypertension;3. pineapple is sweet and flat in nature. It has the functions of strengthening the stomach and digestion, tonifying the spleen and stopping diarrhea, clearing the stomach and thirst.
Step 1 . Raw materials: pineapple, cold rice, ham, green peas, corn kernels and eggs. Set aside.
Step 2 . Blanch green peas and corn.
Step 3 . A piece of pineapple, soaked in light salt water for a while, and then cut into small pieces. Cut the sausage into small pieces.
Step 4 . Beat the eggs and stir fry them.
Step 5 . Add sausages and stir fry until fragrant.
Step 6 . Pour in rice and stir fry.
Step 7 . Put green peas and corn kernels into the pot and stir fry evenly.
Step 8 . Add pineapple seeds.
Step 9 . Stir fry well and add proper salt to taste.
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