Microwave oil-free spicy saury-You Are Foodie

By Theresa
48

Microwave oil-free spicy saury

Lazy food, simple and convenient

Main Ingredients

Saury 3

Auxiliary Ingredients

Cooking wine few
Chopped shallot few
chili paste Add by personal preference
Cumin powder appropriate amount
cayenne pepper appropriate amount
pepper appropriate amount
salt appropriate amount

Step 1 . Wash the saury, remove the gills and intestines

Step 2 . Sprinkle salt, pepper, chili powder, cumin powder and cooking wine for about half an hour

Step 3 . Spread with chili sauce

Step 4 . Both positive and negative can be wiped, and some can be wiped in the stomach

Step 5 . Put it in the microwave oven and heat it for 2 minutes

Step 6 . Turn over and turn over for another 2 minutes

Step 7 . Out of the oven (why does this fish feel like it would rather die than surrender)

Step 8 . Sprinkle with scallions and eat

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Cooking Steps