Cowpea rolls in oyster sauce
When I saw the cowpea roll made by "the moon falls colorless", I liked it very much. I just dried it. After checking the Internet, it has many advantages: 1 Cowpea provides high-quality protein that is easy to digest and absorb, and an appropriate amount of carbohydrates, vitamins and trace elements, which can supplement the body's signature nutrients. 2. the B vitamins contained in cowpea can maintain normal digestive gland secretion and gastrointestinal peristalsis, inhibit cholinesterase activity, help digestion and increase appetite. 3. vitamin C contained in cowpea can promote the synthesis of antibody and improve the antiviral effect of the body. 4. cowpea phospholipids can promote insulin secretion and participate in glucose metabolism. It is an ideal food for diabetics.Cowpeas cannot be blanched for too long, and the color will not look good after a long time.
Step 1 . Wash the cowpeas and blanch them in a pot until they can bend.
Step 2 . Roll up a cowpea plate and secure it with a toothpick.
Step 3 . Put oyster sauce, soy sauce, cooking wine, white sugar, and chicken essence in a bowl to make a sauce and set aside.
Step 4 . Heat up the pan and cool the oil. Add garlic and stir fry until fragrant.
Step 5 . Add cowpea rolls and fry on both sides.
Step 6 . Add the prepared sauce.
Step 7 . Once tasted, it is ready to go.
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