Banana, Lily and tremella soup-You Are Foodie

By Kerwin
70

Banana, Lily and tremella soup

Banana, Lily and tremella soup has the nutritional effects of generating body fluid, moistening the lungs, clearing away heat and fire, and nourishing the skin.Banana is one of people's favorite fruits. Europeans call it "happy fruit" because it can relieve depression, and banana is also a good fruit for girls to lose weight.Bananas have the effects of clearing away heat, generating saliva to quench thirst, moistening lungs and smoothing intestines;Tremella fuciformis is a kind of diet food containing crude fiber. The nutritional value is also very high.The crude fiber of Tremella can help gastrointestinal peristalsis and reduce fat absorption, so it can help lose weight and remove facial chloasma and freckles.Lily contains vitamins B1, B2, starch, protein, fat, calcium, phosphorus, iron, C and other nutrients, which can moisten the lungs, relieve cough, clear the heart and calm the nerves.This dessert is definitely the best diet for the younger sister who wants to lose weight. There is no need to worry about how much meat. Moreover, this dessert is more suitable for breakfast and gives you good nutrition for a day.

Main Ingredients

Auxiliary Ingredients

Chinese wolfberry 20

Tremella is torn into small pieces and stewed over low heat until thick and smooth. The taste of tremella soup is good.Bananas should not be peeled and sliced in advance to avoid oxidation and blackening. Finally, add bananas and boil them slightly to turn off the fire.

Step 1 . Prepare all the ingredients.

Step 2 . Soak tremella and Lily in clear water.

Step 3 . Tear the tremella into small pieces and wash it. Pour it into the soup pot and add an appropriate amount of water.

Step 4 . Cover and boil over high heat, and stew for 1 hour.

Step 5 . Stew Tremella until smooth, add Lily and continue to stew for 10 minutes.

Step 6 . Add rock sugar.

Step 7 . Then slice the banana.

Step 8 . Put it into tremella soup.

Step 9 . Then add the soaked medlar.

Step 10 . Turn off the fire when the fire boils.

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