Braised thousand piece knot
Braised thousand pieces knot is a vegetarian and meat dish. It is cooked with the method of braised thousand pieces. The taste of the thousand pieces is similar to that of meat. It is delicious and attractive. Its dishes are rich in nutrition and rich in flavor. It is suitable for all ages. Thousand pieces, called tofu skin in the north. Thousand piece knot is a kind of bean food. It is made by cutting a thin piece of tofu skin into strips and tying a knot by hand. It is a common food in Chinese families.Tofu skin is rich in protein, and tofu protein is a complete protein. It not only contains 8 kinds of amino acids necessary for human body, but also its proportion is close to human needs, with high nutritional value; Lecithin also contained can remove cholesterol attached to the blood vessel wall, prevent hardening of blood vessels, prevent cardiovascular diseases and protect the heart; Tofu skin contains a variety of minerals to supplement calcium, prevent osteoporosis caused by calcium deficiency, promote bone development, and is extremely beneficial to the bone growth of children and the elderly.There should be no more than a thousand pieces of soup. At last, don't let the soup dry so as not to paste the pot.
Step 1 . Get the ingredients ready.
Step 2 . The fungus froze in advance.
Step 3 . Cut scallions into sections and ginger into slices.
Step 4 . Prepare star anise cinnamon, fragrant leaves and pepper.
Step 5 . Cut the tofu skin into strips.
Step 6 . Hit a dead knot with your hand.
Step 7 . Add a proper amount of oil into the pot, and then add star anise cinnamon, fragrant leaves and pepper until fragrant.
Step 8 . Add scallions and ginger and stir fry until fragrant.
Step 9 . Pour in the stock and bring to a boil.
Step 10 . Add brown sauce, sugar and salt.
Step 11 . Bring to a boil and add thousand pieces of knot and fungus.
Step 12 . Turn the heat down, cover and cook the soup to concentrate.
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