Sweet and sour bomb
Quail eggs have higher nutritional value than eggs. Although they are small, their protein content is similar to that of eggs. The content of vitamin B2 is higher than that of eggs, and the content of cholesterol is lower than that of eggs. Like eggs, quail eggs are also rich in lecithin and choline, which can improve people's memory and make them more focused. Quail eggs also contain rutin, brain phospholipids and hormones that are beneficial to the brain. Therefore, often eating quail eggs can strengthen the brain and wisdom.Like eggs, boiled quail eggs are the best way to eat. Their nutrient absorption and digestibility can reach 100%. However, always cook eggs, and cook eggs every day, which inevitably makes people tired. It's not uncommon to change the eating method and adjust the taste occasionally.The cooked quail eggs are fried until the skin is crisp and wrapped in a thick sweet and sour sauce. They taste delicious and mellow. They are suitable for young and old.Tips for boiling quail eggs and shelling eggs——1. Quail eggs are stewed in boiling water rather than boiled directly. After stewing in boiling water for 8 to 10 minutes, quail eggs will be cooked and will not be aged.2. When frying quail eggs, the oil temperature can be a little higher. Quickly fry a layer of pastry on the surface of quail eggs. It is not delicious when fried.3. The heating time of sweet and sour juice should not be too long, because the vinegar will decompose when heated, and the vinegar taste will disappear after too long.
Step 1 . Boil Quail eggs: first boil water, add Quail eggs after boiling water, turn off the heat, cover the pot and simmer for about 10 minutes, then Quail eggs will be cooked;
Step 2 . Put the cooked Quail eggs into the fresh-keeping box, cover them, and shake them up, down, left and right;
Step 3 . The egg skin is easily peeled off;
Step 4 . Rinse the peeled Quail eggs and coat them with dry starch;
Step 5 . Put tomato sauce, sugar, vinegar, and soy sauce into a small bowl, stir well and set aside;
Step 6 . Heat the oil in a skillet until it is 60% or 70% hot. Add the Quail eggs, roll the Quail eggs, and fry them until they are golden on the surface;
Step 7 . Add a little base oil to the wok and add the sauce;
Step 8 . Stir fry over low heat until the sauce is thick;
Step 9 . Add fried Quail eggs;
Step 10 . Stir fry quickly until Quail eggs are evenly covered with sauce.
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