Skilfully using lemon instead of sugar to stir fry sweet ribs with lemon and grapefruit sauce
I have always liked to use fruits in dishes. Fruits in dishes not only have a sense of freshness in vision and taste, but also taste fresher than ordinary dishes. They are very suitable for modern people's dietary requirements.Grapefruit jam contains calcium, vitamins, rich natural citric acid and various inorganic salts. It not only helps the liver, stomach, lung and other functions, but also has the effects of clearing away heat and fire, relieving cough and resolving phlegm, and moistening autumn dryness.Cooked with grapefruit sauce and spareribs, it neutralizes the sweetness of the fruit to a certain extent, but also steals away the unpleasant smell of meat.This time, lemon is also used to stir fry sugar color. When lemon meets heat and oil, rich fructose will come out. The sour and sweet fructose is dissolved into the ribs, but it is wrapped with grapefruit jam outside. Both inside and outside are emitting fruit flavor, but it will not dominate the guests and hide the flavor of meat.It is healthier to stir fry sugar with lemon than before. If there are diabetics at home, this method can be adopted. The fried fructose also contains fruit flavor, and the taste is more layered than sugar.Use lemon to stir fry sugar color, just add a small amount of raw soy sauce, you can stir fry beautiful color ribs.Cooking with olive oil makes this dish healthier. Olive oil can not only reduce the fat taste and greasy feeling, but also promote blood circulation, improve the function of digestive system, protect skin, prevent skin aging, improve the function of endocrine system, help the human body absorb minerals, promote bone growth, prevent cancer, prevent radiation, prevent cardiovascular and cerebrovascular diseases, hypertension, etc.1. It takes about 10-15 minutes to wash the bleeding water slowly with clean water.2. Boiled spareribs can remove the blood and fishy smell in spareribs.3. Don't pour out the water for stewing spareribs. You can use it to make soup.4. It is more healthy to stir fry sugar with olive oil and lemon, but stir fry sugar with lemon must be combined with raw soy sauce to cook for a while, and then the ribs will be more beautiful.5. If there are diabetics at home, you can use lemon instead of sugar to stir fry the sugar color. The taste is richer than sugar.6. It is easier to absorb the flavor when using fruits in the dishes, and the soy sauce should be put less.
Step 1 . Ribs, lemon and honey grapefruit sauce are ready.
Step 2 . Rinse the spareribs slowly with clean water, then blanch the spareribs in boiling water, and then rinse the foam on the spareribs with clean water.
Step 3 . In another pot, put the chops into the water and simmer for 40 minutes.
Step 4 . Remove the spareribs after cooking, drain and set aside.
Step 5 . Grapefruit jam and lemon slices are ready.
Step 6 . Pour 2 tbsp olive oil into the pot, add lemon slices, press out lemon juice with a spatula, and stir fry fructose over low heat.
Step 7 . Pour the drained spareribs into the pan and stir fry until fragrant on both sides.
Step 8 . Pour proper amount of water and soy sauce, and cook until the water is dry.
Step 9 . In another skillet, add 1 tbsp olive oil, then add grapefruit jam.
Step 10 . Stir fry the spareribs until smooth, then coat each sparerib with grapefruit sauce.
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