Banana black rice sauce
Black rice is a kind of rice for both medicine and food. In addition to cooking porridge, it can also be used to make various nutritious food and wine. Modern medicine has proved that black rice has the effects of nourishing yin and tonifying the kidney, invigorating the spleen and warming the liver, brightening the eyes and activating blood circulation. Most of the nutrients are concentrated in the black cortex, so it is not suitable for fine processing. It is better to eat brown rice or standard third-class rice.When cooking porridge, soak the black rice in water for one day and night in summer and two days and nights in winter. The washing times should be less. The water used to soak the rice should be boiled with the rice to preserve the nutrients.1. Black rice should be soaked overnight at least, so that the steamed black rice will be soft and waxy.2. Bananas have a sweet taste. According to personal taste, no sugar or less sugar can be added.3. Ice cubes taste better in summer.
Step 1 . Wash the black rice thoroughly and soak it in water overnight (I only soaked it for five hours and the rice steamed out a bit hard)
Step 2 . Place a layer of gauze on the bottom of the steamer, put in the soaked black rice and steam it in a steamer, then take it out and let it cool.
Step 3 . Soaking rice water is very nutritious, don't pour it. Boiling it in a pot and adding rock sugar is also a great drink.
Step 4 . Peel the banana and cut it into small pieces.
Step 5 . Put the bananas into the blender, pour in milk, and stir into milk banana juice.
Step 6 . Put some cooked and cooled black rice into the cup, then pour in milk and banana juice.
Step 7 . Scoop in two spoons of black rice soup and an appropriate amount of white sugar, stir well and serve.
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