Cattle are not afraid of fire - fried beef with chopped pepper and garlic moss-You Are Foodie

By Lauren
87

Cattle are not afraid of fire - fried beef with chopped pepper and garlic moss

Although under my mother's repeated warning, beef is not suitable for eating in summer. But somehow, I suddenly wanted to eat beef this weekend. There has always been a folk saying that eating beef in summer is easy to get angry. However, the conclusion I found on the Internet is that beef is a very good food, with a very rich protein content and a lot of animal fiber. It is good to eat it in summer. It is not necessary for normal people to deliberately avoid it. If you are healthy and have no chronic diseases, it is good for you to eat beef once or twice a week in the summer, and it will not cause burning symptoms.This conclusion makes me secretly happy, because it not only eliminates my fear of getting burned when eating beef, but also because I am a spicy person. The bottle of Prince chopped pepper in the refrigerator was half used last time, and I can't wait to put it to use.

Main Ingredients

a garlic bolt 300g
Beef tenderloin 200g

Auxiliary Ingredients

It's hot in summer. It's better to eat once a week whether you get angry or not.

Step 1 . Wash the beef tenderloin and cut it into small pieces. Marinate it with cooking wine, 1 teaspoon salt and cornflour for a while. Wash the garlic stalks and cut them into small pieces half a centimeter long.

Step 2 . Heat the oil in the pot to 60% heat, add the garlic powder to stir fry until fragrant, add the beef tenderloin and diced meat, stir fry until the color changes, and then remove.

Step 3 . Leave the oil in the pot. When it is 70% hot, add the garlic stalks and stir fry for 1 minute. Then add the beef tenderloin and diced meat. After half a minute, add the oyster sauce and stir fry well. Finally, add the prince chopped pepper.

Step 4 . Finally, add cumin and salt to taste and serve. When eating, you can also wrap it with lettuce leaves.

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